Strength
1) Build up to a heavy set of 5 Thruster.
Iron Hide
AMRAP 7
Lateral over bar Burpees
7 Deadlifts 225,135
Deadlifts are every minute on the minute and then the remainder of the time you do as many burpees as possible score is total burpees
Rest 2 minutes
50 Push Ups
50 barbell rows. Weight if necessary.