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The Hybrid Method

Home
Pricing
What We Offer
The Ultimate Challenges
Schedule
Aether Blog
Matt Van Dyke
November 5, 2015

Friday 11/6/2015

Matt Van Dyke
November 5, 2015

Ryan Taylors Belated Birthday WOD!


Buy In- 1981 m row or run.
3 Rounds For Time(34 min cap)
34 Double unders
10 Squat Cleans RX+(185,135) RX(135,95) Scaled(95,65)
28 Push Ups
34 Double Unders
10 Front Squats RX+(185,135) RX(135,95) Scaled(95,65)
28 Pull Ups
 

 

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