THURSDAY 11.23.17
“Murph”
Run 1 Mile
100 Pull-Ups
200 Push-ups
300 Air Squats
Run 1 Mile
Partitioned “Murph”
1 Mile Run
20 Rounds:
5 Pull-ups, 10 Push-ups, 15 Air Squats
1 Mile Run
“Murph” Option A
800 Meter Run
7 Rounds:
5 Pull-ups, 10 Push-ups, 15 Squats
800 Meter Run
“Murph” Option B
1 Mile Run
12 Rounds:
5 Pull-ups, 10 Pushups, 15 Squats
1 Mile Run