Crossfit Aether
1a) Front Rack Wlaking Lunges- 4x10 (5ea leg) 135/95.
1b) Overhead Kettle bell stability press-4x10
1c) Rdls- 4x10
Gymnastics Met Con
Emotm 15
1 Rope Climb
3 Power Snatches (135,95)
Aether Built Oly Cycle Day 37
1) Build up to a heavy one rep max clean and jerk. Dropsets 4x1@85% of todays max.
2) Push Press- 4x5.
3) Front Squat- Build up to a heavy double.
4) Clean Pulls- 4x1@110% of current 1rm.
5) 5x10 GHD sit ups. Weighted.
6)
Sit in perfect back squat loaded with 95,65 for 1 minute.
Samson Stretch 2 min each side.