Strength, Stabilization and Hypertrophy.
1.) Single Leg Dead Lift- 4x7 Less than 6 months exp 4x10.
2.) Front Squat- 6x3 Tempo@3,2,x,1. Less than 6 months exp 3x8.
3.) Glute Ham Raises- 4x7 LT6ME 3x10.
Advanced Accessory
4.) Single Leg Bridges- 5x12.