1) Back Squat- 6@65%, 6@70%, 5@75%, 4@78%.
WOD
“ Mad House”
Accumulate 150 Wall Balls. 15 Minute Cap
* Every Minute On The Minute complete 5 Burpees
ACCESSORY
Amrap 5. Front Rack Walking Lunges @25% Body Weight.
1) Back Squat- 6@65%, 6@70%, 5@75%, 4@78%.
WOD
“ Mad House”
Accumulate 150 Wall Balls. 15 Minute Cap
* Every Minute On The Minute complete 5 Burpees
ACCESSORY
Amrap 5. Front Rack Walking Lunges @25% Body Weight.