On the Minute x 10
2 Power Snatches
followed by…
“Row Down”
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
250 m Row
After Party:
GHD Sit Ups- 3x20
Ab Mat Sit Ups- 3x25
2 Power Snatches
followed by…
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
250 m Row
GHD Sit Ups- 3x20
Ab Mat Sit Ups- 3x25