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The Hybrid Method

Home
Pricing
What We Offer
The Ultimate Challenges
Schedule
Aether Blog
Matt Van Dyke
October 9, 2018

Wednesday 10-10-18

Matt Van Dyke
October 9, 2018

STRENGTH

“Liquid Core”

20 minute Amrap 1 minute rest in between rounds

20 Mountain Climbers

20 Ab Mat Sit Ups

50 Double Unders

:60 Plank

PUMP PARTY

4x15 Rear Delt Fly

4x15 Hammer Curls



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