STRENGTH
“Liquid Core”
20 minute Amrap 1 minute rest in between rounds
20 Mountain Climbers
20 Ab Mat Sit Ups
50 Double Unders
:60 Plank
PUMP PARTY
4x15 Rear Delt Fly
4x15 Hammer Curls
STRENGTH
“Liquid Core”
20 minute Amrap 1 minute rest in between rounds
20 Mountain Climbers
20 Ab Mat Sit Ups
50 Double Unders
:60 Plank
PUMP PARTY
4x15 Rear Delt Fly
4x15 Hammer Curls