October 8/16

1) Back Squat- 5-1-4-1-3-1.

2) Complete as many rounds as possible in 20 minutes of:
5 clean and jerks
10 toes-to-bars
Rest 30 seconds

 *Men use 185 lb. Women use 135 lb.

After Party-

Strict high Pull-4x8

Barbell Curls- 4x10