Strength
1. Back Squat- 3x5@75%, 2x5@70%
Focus on speed for last 2 sets
“Fight Gone Bad”
3 Rounds
1:00 at each station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest
1. Back Squat- 3x5@75%, 2x5@70%
Focus on speed for last 2 sets
3 Rounds
1:00 at each station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest