CrossFit Aether
2 Rounds
20 Toes to bar
20 Box Jumps(24,20)
400 m run
20 Wall Balls (24,20)
Aether Built Oly Cycle Day 24
1) Build up to a 2 rep soft max snatch but only stand up last one. Dropset singles. 6x1@110% todays max. :90 rest in between.
2.) Snatch Pulls- 4x2 @100% todays soft max.
3.) Snatch Balance- 4x2. Note heaviest 2.