STRENGTH
Deadlift- 2x10 Build up to a new 10 rep max!
Bulgarian Split Squat- 3x10 each leg. Heavier than last week.
PARTNER WOD
Split the work how you like
20 minute Amrap
20 RDLS
20 Thrusters
20 Bar facing burpees
200 m run
PUMP PARTY
Lateral Rasies- 5x12