Wednesday 10-24-18

STRENGTH

1. Strict Shoulder Press Pyramid set- 8-10-12-10-8

2. Ring Push Ups- 3x12 tempo 3,2,x,0

WOD

4 Rounds

15 Toe 2 Bar

10 Ring Dips

10 Kettle Bell Snatch each arm

PUMP PARTY

4x10 Ring Tricep Extensions