FRIDAY
1. Strength
1 Front squat + 1 split jerk
On the Minute x 12
Build to a Heavy Complex
*can use rack
2. Metcon
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
*Gymnastics Conditioning
5 Rounds 60 seconds rest in between.
10 Kipping Handstand Push-ups