1) Pause Box Squats- 3x8
2) Bulgarian Split Squat-4x10 ea leg. Stay upright.
3) 3 Skip and reaches for height each leg.
10-1 Ladder
Kb Walking Lunges 35,25
Power Clean 135,95
Ab Mat Sit Ups
After Party- 3x12 Barbell Bridge off bench.
1) Pause Box Squats- 3x8
2) Bulgarian Split Squat-4x10 ea leg. Stay upright.
3) 3 Skip and reaches for height each leg.
10-1 Ladder
Kb Walking Lunges 35,25
Power Clean 135,95
Ab Mat Sit Ups
After Party- 3x12 Barbell Bridge off bench.