Wednesday 1-10-17

3-Position Power Snatch

Build to a Heavy Complex

“Power Wheels”

AMRAP 3:
30 Double Unders
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
30 Double Unders
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
30 Double Unders
4 Power Snatches (135/95)