Strength
1) Build up to a heavy power clean + push jerk double.
Met con
5:00 AMRAP
15 HSPU or Push Press
15 DB Hang Power Cleans 50/35
Rest 1 min
4 Minute AMRAP
12 HSPU or Push Press
12 DB Power Cleans
1 minute rest
3 minute AMRAP
9 HSPU or Push Press
9 DB Squat Cleans