Strength
Front Squat- 8x3@82%. Rest 3 minutes between sets.
Partner Wod
4 Minute Amrap
20 Bench Press Rx+ 155,105 Rx 115,80 Fit 80,50
20 Step Ups 24,20 Rx+ 115,80 Rx 95,65 Fit 65,45
Rest 2 Minutes
4 Minutes Amrap
20 Power Cleans
20 Dips
Rest 2 Minutes
4 Minute Amrap
Max calories on bike or rower