Strength
1.) Pull Ups- 10-1-10-1-10-1(Weight singles if needed).
Metabolic Conditioning
6 Rounds
3 Ring or Bar Muscle Ups(Or Chest To Bar).
6 Power Snatch(115,75)
9 Box Jumps(24,20)
12 Full Kettle Bell Swings(55,35)
30 Double Unders
Strength
1.) Pull Ups- 10-1-10-1-10-1(Weight singles if needed).
Metabolic Conditioning
6 Rounds
3 Ring or Bar Muscle Ups(Or Chest To Bar).
6 Power Snatch(115,75)
9 Box Jumps(24,20)
12 Full Kettle Bell Swings(55,35)
30 Double Unders