1) Spend 10 minutes on hollow arch/hollow body. Small sets of 3-4 swings. Save hands.
"Big Bertha"
Buy In: 30 Box Jumps
50 Walking Lunges 75,45
20 Pull Ups
50 Ab Mat Sit Ups
20 Pull Ups
50 Push Ups
20 Pull Ups
50 Russian Swings 70,55
Cash Out: 30 Box Jumps 24,20