Thursday 1-25-18

Sumo Deadlift

Build to a Heavy 3-Rep for the day.

“Lung Butter”

Teams of 2
AMRAP 14:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
10/7 Calorie Schwinn Bike or 25 D.U.s
150′ Shuttle Sprint

Afta Party: 4x10 weighted back extensions.