1. Strength
EOMOM 12 minutes
1) 2 Push Press + 1 Split Jerk
2. Met con
4 Rounds:
20 Burpees
15 Toes to Bar
7 Clean and Jerks (155/105)
3. Mid-line
100 Ghd sit ups for time or Ab Mat
EOMOM 12 minutes
1) 2 Push Press + 1 Split Jerk
4 Rounds:
20 Burpees
15 Toes to Bar
7 Clean and Jerks (155/105)
3. Mid-line
100 Ghd sit ups for time or Ab Mat