Strength
Build up to a 1 rm Clean
Off season Fran
Thrusters Rx+135,95 Rx 95,65 Fit 65,45
Strict Pull Ups
Rest 5 minutes
3 Rounds for time
15 Deficit push ups
15 Hang cleans Rx+ 155,105 Rx 135,95 Fit 95,65
50 Double Unders
Strength
Build up to a 1 rm Clean
Off season Fran
Thrusters Rx+135,95 Rx 95,65 Fit 65,45
Strict Pull Ups
Rest 5 minutes
3 Rounds for time
15 Deficit push ups
15 Hang cleans Rx+ 155,105 Rx 135,95 Fit 95,65
50 Double Unders